Arthur Ware 2x20:00/4:00r row
10,224m
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,119m |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 126 |
December 16, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,224m | 1:57.3 | 216 | 1044 | 23 | |
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 23 | |
| 20:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 24 | |
| r895m |
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Workout Graph
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