Arthur Ware v2023m/2:30r...2 row
4,047m
Meters
16:29.9
Time
2:02.3
Pace
262
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,552m |
| Overall Time | 19:59.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 122 |
December 31, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.9 | 4,047m | 2:02.3 | 191 | 958 | 23 | |
| 8:14.7 | 2,023m | 2:02.2 | 191 | 958 | 23 | |
| r: 2:30 | 381m | |||||
| 8:15.2 | 2,024m | 2:02.3 | 191 | 957 | 24 | |
| r: 1:00 | 124m | |||||
| r505m |
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Workout Graph
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