Arthur Ware 2x20:00/2:00r row
9,831m
Meters
40:00.0
Time
2:02.0
Pace
641
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 44:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 107 |
January 04, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,831m | 2:02.0 | 192 | 962 | 20 | |
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 20 | |
| 20:00.0 | 4,925m | 2:01.8 | 194 | 966 | 21 | |
| r177m |
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Workout Graph
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