Arthur Ware 4702m row
4,702m
Meters
17:24.4
Time
1:51.0
Pace
339
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 128 |
February 01, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.4 | 4,702m | 1:51.0 | 256 | 1179 | 26 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 25 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 26 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 26 |
| 2:33.0 | 4,702m | 1:48.9 | 270 | 1230 | 28 |
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Workout Graph
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