Arthur Ware 4x1000m/4:00r row
4,000m
Meters
14:21.0
Time
1:47.6
Pace
301
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 30:21.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 140 |
February 08, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 4,000m | 1:47.6 | 281 | 1266 | 29 | |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 31 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 29 | |
| r898m |
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Workout Graph
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