Arthur Ware 4x3:00/6:00r row
3,464m
Meters
12:00.0
Time
1:43.9
Pace
273
Calories
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,884m |
| Overall Time | 36:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 135 |
February 10, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,464m | 1:43.9 | 312 | 1373 | 29 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 29 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 29 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 30 | |
| r2,420m |
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Workout Graph
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