Arthur Ware 3x15:00/3:00r row
10,637m
Meters
45:00.0
Time
2:06.9
Pace
671
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,791m |
| Overall Time | 54:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 125 |
February 13, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,637m | 2:06.9 | 171 | 889 | 22 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 22 | |
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 22 | |
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 22 | |
| r1,154m |
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Workout Graph
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