Arthur Ware 5x1000m/4:00r row
5,000
Meters
17:42.0
Time
1:46.2
Pace
383
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 37:42.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 149 |
February 15, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 5,000 | 1:46.2 | 292 | 1298 | 28 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 28 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1309 | 29 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 28 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 29 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 29 | |
| r1,733 |
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Workout Graph
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