Arthur Ware 2x15:00/4:00r row
2,888m
Meters
30:00.0
Time
5:11.6
Pace
181
Calories
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 38:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 9 |
| Stroke Count | 270 |
| Drag Factor | 0 |
March 05, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,888m | 5:11.6 | 12 | 339 | 9 | |
| 15:00.0 | 1,176m | 6:22.6 | 6 | 321 | 7 | |
| 15:00.0 | 1,715m | 4:22.3 | 19 | 366 | 11 | |
| r1,874m |
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Workout Graph
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