Arthur Ware v2000m/1:00r...4 BikeErg
8,000m
Meters
14:41.7
Time
1:50.2
Pace
292
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,165m |
| Overall Time | 18:41.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 81 |
| Revolution Count | 1188 |
| Power/kg | 2.95 |
| Drag Factor | 103 |
March 29, 2024 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:41.7 | 8,000m | 1:50.2 | 261 | 1199 | 81 | |
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 82 | |
| r: 1:00 | 250m | |||||
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 80 | |
| r: 1:00 | 336m | |||||
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 80 | |
| r: 1:00 | 327m | |||||
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 82 | |
| r: 1:00 | 252m | |||||
| r1,165m |
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Workout Graph
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