Arthur Ware 30:03 row
7,540m
Meters
30:03.8
Time
1:59.6
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 128 |
April 02, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,540m | 1:59.6 | 205 | 1003 | 23 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 30:03.7 | 12m | 2:34.1 | 96 | 628 | 0 |
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Workout Graph
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