Arthur Ware 30:03 row
7,540
Meters
30:03.8
Time
1:59.6
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 128 |
April 02, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,540 | 1:59.6 | 205 | 1003 | 500 | 23 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 22 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 23 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 24 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 24 |
| 30:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 0 |
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Workout Graph
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