Arthur Ware v5000m/1:00r...3 row
10,000m
Meters
39:08.3
Time
1:57.4
Pace
680
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,185m |
| Overall Time | 42:08.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 126 |
April 21, 2024 10:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.3 | 10,000m | 1:57.4 | 216 | 1044 | 23 | |
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 23 | |
| r: 1:00 | 35m | |||||
| 11:38.0 | 3,000m | 1:56.3 | 222 | 1065 | 24 | |
| r: 1:00 | 18m | |||||
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 26 | |
| r: 1:00 | 132m | |||||
| r185m |
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Workout Graph
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10k intervaled
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