Arthur Ware v5000m/1:00r...3 row
10,000m
Meters
39:20.1
Time
1:58.0
Pace
677
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 42:20.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 127 |
May 04, 2024 11:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.1 | 10,000m | 1:58.0 | 213 | 1033 | 24 | |
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:00 | 24m | |||||
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:00 | 132m | |||||
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 26 | |
| r: 1:00 | 121m | |||||
| r277m |
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Workout Graph
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10k intervaled
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