Arthur Ware 6x750m/4:00r row
4,014m
Meters
14:12.9
Time
1:46.2
Pace
308
Calories
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 38:12.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 126 |
May 11, 2024 10:02:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 4,014m | 1:46.2 | 292 | 1304 | 27 | |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 27 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 26 | |
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 28 | |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 28 | |
| 2:34.7 | 750m | 1:43.1 | 319 | 1398 | 29 | |
| 1:01.8 | 264m | 1:57.0 | 218 | 1051 | 28 | |
| r2,507m |
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Workout Graph
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6 X 750
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