Arthur Ware 3x20:00/2:00r row
14,238m
Meters
1:00:00.0
Time
2:06.4
Pace
898
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,575m |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 115 |
August 18, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,238m | 2:06.4 | 173 | 896 | 21 | |
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 20 | |
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 21 | |
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 23 | |
| r337m |
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Workout Graph
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