Arthur Ware 30:00 row
7,194
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 104 |
October 15, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194 | 2:05.1 | 179 | 915 | 456 | 23 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 23 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 23 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 24 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 23 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 23 |
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Workout Graph
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