Arthur Ware 2x20:00/2:00r row
9,271m
Meters
40:00.0
Time
2:09.4
Pace
570
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,565m |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 117 |
November 25, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,271m | 2:09.4 | 161 | 855 | 22 | |
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 22 | |
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 23 | |
| r294m |
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Workout Graph
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