Arthur Ware 2x30:00/1:45r row
13,666m
Meters
1:00:00.0
Time
2:11.7
Pace
826
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,154m |
| Overall Time | 1:03:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 115 |
November 26, 2024 14:04:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,666m | 2:11.7 | 153 | 827 | 21 | |
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 21 | |
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 21 | |
| r488m |
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Workout Graph
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2x 30'
Hour of power interval
app.erg.zone