Arthur Ware 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
313
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 118 |
December 03, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 313 | 22 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 60 | 23 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 60 | 21 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 63 | 20 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 24 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 24 |
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Workout Graph
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