Arthur Ware 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 118 |
December 10, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 321 | 23 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 23 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 23 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 23 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 23 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 25 |
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Workout Graph
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