Arthur Ware 45:00 row
10,874m
Meters
45:00.0
Time
2:04.1
Pace
695
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 107 |
December 11, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,874m | 2:04.1 | 183 | 929 | 22 |
| 9:00.0 | 2,141m | 2:06.1 | 175 | 900 | 21 |
| 18:00.0 | 2,179m | 2:03.9 | 184 | 933 | 21 |
| 27:00.0 | 2,176m | 2:04.0 | 183 | 930 | 23 |
| 36:00.0 | 2,149m | 2:05.6 | 176 | 907 | 23 |
| 45:00.0 | 2,229m | 2:01.1 | 197 | 977 | 25 |
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Workout Graph
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