Arthur Ware 5000m row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 120 |
December 13, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 22 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 23 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 22 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 22 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 24 |
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Workout Graph
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