Arthur Ware v15:00/r...6 row
11,198
Meters
48:00.0
Time
2:08.5
Pace
693
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,198 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 114 |
January 25, 2025 09:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 11,198 | 2:08.5 | 165 | 866 | 20 |
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 20 |
| 0 | |||||
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 21 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 17 |
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 21 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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3 x 15'
app.erg.zone