Arthur Ware 21097m row
21,097
Meters
1:23:35.5
Time
1:58.8
Pace
1415
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 2125 |
| Drag Factor | 111 |
January 26, 2025 10:23:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:35.5 | 21,097 | 1:58.8 | 208 | 1017 | 25 |
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 25 |
| 19:59.6 | 10,000 | 1:59.9 | 203 | 997 | 25 |
| 19:43.9 | 15,000 | 1:58.3 | 211 | 1025 | 25 |
| 19:37.8 | 20,000 | 1:57.7 | 214 | 1037 | 26 |
| 4:15.4 | 21,097 | 1:56.4 | 222 | 1063 | 28 |
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Workout Graph
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Heaven Help Us Half Marathon - Race - Heaven Help Us & Heaven Heard Us Half Marathon
app.erg.zone/w/7ZQmVd-ORiKwaf838EW0Eg