Arthur Ware 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 106 |
February 15, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 443 | 21 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 21 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 21 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 22 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 22 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 22 |
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Workout Graph
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