Arthur Ware 5x500m/4:00r row
2,500
Meters
8:26.2
Time
1:41.2
Pace
203
Calories
| Rest Distance | 3,347 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 28:26.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 124 |
February 22, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.2 | 2,500 | 1:41.2 | 337 | 1460 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | |
| r3,347 |
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Workout Graph
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