Arthur Ware 15:00 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
196
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 254 |
| Drag Factor | 111 |
March 24, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 784 | 196 | 16 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 19 |
| 6:00.0 | 524 | 2:51.7 | 69 | 580 | 29 | 13 |
| 9:00.0 | 644 | 2:19.7 | 128 | 780 | 39 | 17 |
| 12:00.0 | 679 | 2:12.5 | 150 | 820 | 41 | 17 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 18 |
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Workout Graph
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