David Taylor 4x0:30/0:30r row
563m
Meters
2:00.0
Time
1:46.5
Pace
41
Calories
162
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 626m |
| Overall Time | 4:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 140 |
September 11, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 33 | 162 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 163 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 162 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 165 |
| r63m |
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Workout Graph
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