David Taylor 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
322
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 186 |
November 10, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 943 | 322 | 26 | 146 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 67 | 26 | 135 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 26 | 141 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 26 | 150 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 26 | 149 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 26 | 157 |
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Workout Graph
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