David Taylor v4:00/1:00r...5 row
5,044m
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
162
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 184 |
November 19, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 27 | 162 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 151 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 157 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 165 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 169 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 28 | 172 | |
| r: 1:00 | 13m | ||||||
| r73m |
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Workout Graph
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