David Taylor v1:00/1:00r...7 row
4,147m
Meters
16:00.0
Time
1:55.7
Pace
284
Calories
158
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 178 |
November 21, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,147m | 1:55.7 | 226 | 1076 | 27 | 158 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 139 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 150 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 156 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 164 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 165 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 165 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 168 | |
| r: 1:00 | 20m | ||||||
| r137m |
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Workout Graph
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