David Taylor v5:00/2:00r...5 row
10,800m
Meters
45:00.0
Time
2:05.0
Pace
687
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,886m |
| Overall Time | 55:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 179 |
November 28, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,800m | 2:05.0 | 179 | 916 | 26 | 158 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 148 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 27 | 160 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 26 | 163 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 26 | 162 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 157 | |
| r: 2:00 | 21m | ||||||
| r86m |
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Workout Graph
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