David Taylor v8:00/3:00r...4 row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
156
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 215 |
December 01, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 26 | 156 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 26 | 152 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 156 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | 158 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 161 | |
| r: 3:00 | 19m | ||||||
| r68m |
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Workout Graph
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