David Taylor v750m/2:00r...5 row
3,750m
Meters
14:34.5
Time
1:56.6
Pace
255
Calories
157
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 24:34.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 165 |
January 02, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.5 | 3,750m | 1:56.6 | 221 | 1059 | 26 | 157 | |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 27 | 143 | |
| r: 2:00 | 22m | ||||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 27 | 155 | |
| r: 2:00 | 14m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 27 | 159 | |
| r: 2:00 | 22m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 27 | 163 | |
| r: 2:00 | 21m | ||||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 27 | 167 | |
| r: 2:00 | 21m | ||||||
| r100m |
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Workout Graph
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