David Taylor v8:00/3:00r...4 row
4,976m
Meters
20:00.0
Time
2:00.5
Pace
326
Calories
163
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 158 |
January 03, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 26 | 163 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 27 | 160 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 167 | |
| r: 3:00 | 33m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 162 | |
| r: 3:00 | 38m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 164 | |
| r: 3:00 | 15m | ||||||
| r101m |
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Workout Graph
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