David Taylor v3:00/2:00r...4 row
3,095m
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
151
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 163 |
January 06, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 27 | 151 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 141 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 149 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 154 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 160 | |
| r: 2:00 | 18m | ||||||
| r87m |
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Workout Graph
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