David Taylor v2:00/2:00r...5 row
3,609m
Meters
14:00.0
Time
1:56.3
Pace
246
Calories
157
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 171 |
January 22, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,609m | 1:56.3 | 222 | 1064 | 27 | 157 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 144 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 154 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 162 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 163 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 162 | |
| r: 2:00 | 310m | ||||||
| r428m |
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Workout Graph
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