David Taylor v20c/2:00r...5 row
4,293m
Meters
16:47.3
Time
1:57.3
Pace
300
Calories
158
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 26:47.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 161 |
January 25, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.3 | 4,293m | 1:57.3 | 217 | 1045 | 27 | 158 | |
| 0:59.9 | 269m | 1:51.3 | 254 | 1172 | 28 | 137 | |
| r: 2:00 | 40m | ||||||
| 1:56.7 | 533m | 1:49.4 | 267 | 1218 | 29 | 156 | |
| r: 2:00 | 37m | ||||||
| 3:16.6 | 847m | 1:56.0 | 224 | 1070 | 27 | 160 | |
| r: 2:00 | 29m | ||||||
| 4:41.7 | 1,175m | 1:59.8 | 203 | 999 | 27 | 166 | |
| r: 2:00 | 12m | ||||||
| 5:52.4 | 1,468m | 2:00.0 | 202 | 996 | 27 | 171 | |
| r: 2:00 | 18m | ||||||
| r136m |
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Workout Graph
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