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David Taylor v0:45/0:45r...20 row

4,224m

Meters

15:00.0

Time

1:46.5

Pace

312

Calories

157

Heart Rate

Rest Distance449m
Rest Time15:00.0
Overall Distance4,673m
Overall Time30:00.0
Average Watts289
Calories Per Hour1296
Stroke Rate29
Stroke Count463
Drag Factor145

February 10, 2023 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,224m 1:46.5 289 1296 29 157
0:45.0 216m 1:44.1 310 1365 31 140
r: 0:45 32m
0:45.0 214m 1:45.1 301 1336 31 147
r: 0:45 28m
0:45.0 211m 1:46.6 289 1293 29 149
r: 0:45 28m
0:45.0 213m 1:45.6 297 1321 29 154
r: 0:45 25m
0:45.0 216m 1:44.1 310 1365 31 157
r: 0:45 22m
0:45.0 213m 1:45.6 297 1321 29 158
r: 0:45 23m
0:45.0 210m 1:47.1 285 1279 29 158
r: 0:45 14m
0:45.0 207m 1:48.6 273 1237 29 157
r: 0:45 26m
0:45.0 215m 1:44.6 305 1350 31 163
r: 0:45 23m
0:45.0 211m 1:46.6 289 1293 29 156
r: 0:45 23m
0:45.0 212m 1:46.1 293 1307 29 143
r: 0:45 25m
0:45.0 210m 1:47.1 285 1279 29 161
r: 0:45 21m
0:45.0 210m 1:47.1 285 1279 29 162
r: 0:45 20m
0:45.0 210m 1:47.1 285 1279 28 163
r: 0:45 14m
0:45.0 210m 1:47.1 285 1279 29 163
r: 0:45 21m
0:45.0 210m 1:47.1 285 1279 29 164
r: 0:45 20m
0:45.0 207m 1:48.6 273 1237 29 163
r: 0:45 20m
0:45.0 209m 1:47.6 281 1265 29 165
r: 0:45 23m
0:45.0 209m 1:47.6 281 1265 29 164
r: 0:45 23m
0:45.0 214m 1:45.1 301 1336 29 166
r: 0:45 18m
r449m

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Workout Graph

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