David Taylor v500m/2:00r...5 row
2,500m
Meters
9:22.7
Time
1:52.5
Pace
177
Calories
149
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 19:22.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 162 |
February 22, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.7 | 2,500m | 1:52.5 | 246 | 1145 | 28 | 149 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 143 | |
| r: 2:00 | 37m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 145 | |
| r: 2:00 | 45m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 148 | |
| r: 2:00 | 47m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 153 | |
| r: 2:00 | 37m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 158 | |
| r: 2:00 | 383m | ||||||
| r549m |
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Workout Graph
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