David Taylor v4:00/2:00r...4 row
4,083m
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
155
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 170 |
March 02, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 26 | 155 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 146 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 153 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 158 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 164 | |
| r: 2:00 | 18m | ||||||
| r115m |
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Workout Graph
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