David Taylor v1:00/1:00r...10 row
2,793m
Meters
10:00.0
Time
1:47.4
Pace
207
Calories
157
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
March 07, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 28 | 157 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 149 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 147 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 153 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 158 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 159 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 161 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 161 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 164 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 162 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 165 | |
| r: 1:00 | 20m | ||||||
| r294m |
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Workout Graph
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