David Taylor v1500m/2:00r...4 row
6,000m
Meters
23:50.8
Time
1:59.2
Pace
400
Calories
159
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 31:50.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
March 11, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.8 | 6,000m | 1:59.2 | 206 | 1010 | 25 | 159 | |
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 26 | 147 | |
| r: 2:00 | 34m | ||||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 26 | 162 | |
| r: 2:00 | 37m | ||||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 26 | 165 | |
| r: 2:00 | 29m | ||||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 26 | 164 | |
| r: 2:00 | 21m | ||||||
| r121m |
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Workout Graph
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