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David Taylor v0:45/0:45r...20 row

4,190m

Meters

15:00.0

Time

1:47.3

Pace

308

Calories

154

Heart Rate

Rest Distance430m
Rest Time15:00.0
Overall Distance4,620m
Overall Time30:00.0
Average Watts283
Calories Per Hour1272
Stroke Rate28
Stroke Count423

March 16, 2023 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,190m 1:47.3 283 1272 28 154
0:45.0 206m 1:49.2 269 1224 29 132
r: 0:45 29m
0:45.0 213m 1:45.6 297 1321 29 143
r: 0:45 28m
0:45.0 215m 1:44.6 305 1350 29 147
r: 0:45 15m
0:45.0 207m 1:48.6 273 1237 28 148
r: 0:45 17m
0:45.0 218m 1:43.2 318 1395 29 157
r: 0:45 27m
0:45.0 213m 1:45.6 297 1321 29 154
r: 0:45 18m
0:45.0 211m 1:46.6 289 1293 28 157
r: 0:45 22m
0:45.0 211m 1:46.6 289 1293 28 155
r: 0:45 16m
0:45.0 212m 1:46.1 293 1307 28 156
r: 0:45 21m
0:45.0 211m 1:46.6 289 1293 28 158
r: 0:45 18m
0:45.0 209m 1:47.6 281 1265 28 157
r: 0:45 18m
0:45.0 210m 1:47.1 285 1279 28 158
r: 0:45 20m
0:45.0 216m 1:44.1 310 1365 29 161
r: 0:45 22m
0:45.0 206m 1:49.2 269 1224 28 158
r: 0:45 21m
0:45.0 210m 1:47.1 285 1279 28 159
r: 0:45 21m
0:45.0 191m 1:57.8 214 1036 25 154
r: 0:45 22m
0:45.0 214m 1:45.1 301 1336 28 159
r: 0:45 22m
0:45.0 213m 1:45.6 297 1321 28 162
r: 0:45 29m
0:45.0 195m 1:55.3 228 1084 27 156
r: 0:45 26m
0:45.0 207m 1:48.6 273 1237 28 165
r: 0:45 18m
r430m

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Workout Graph

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