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David Taylor v0:45/0:45r...20 row

4,190

Meters

15:00.0

Time

1:47.3

Pace

308

Calories

154

Heart Rate

Rest Distance430
Rest Time15:00.0
Overall Distance4,620
Overall Time30:00.0
Average Watts283
Calories Per Hour1232
Stroke Rate28
Stroke Count423

March 16, 2023 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,190 1:47.3 283 1232 28 154
0:45.0 206 1:49.2 269 1200 29 132
r: 0:45 29
0:45.0 213 1:45.6 297 1280 29 143
r: 0:45 28
0:45.0 215 1:44.6 305 1280 29 147
r: 0:45 15
0:45.0 207 1:48.6 273 1200 28 148
r: 0:45 17
0:45.0 218 1:43.2 318 1360 29 157
r: 0:45 27
0:45.0 213 1:45.6 297 1280 29 154
r: 0:45 18
0:45.0 211 1:46.6 289 1280 28 157
r: 0:45 22
0:45.0 211 1:46.6 289 1280 28 155
r: 0:45 16
0:45.0 212 1:46.1 293 1280 28 156
r: 0:45 21
0:45.0 211 1:46.6 289 1280 28 158
r: 0:45 18
0:45.0 209 1:47.6 281 1200 28 157
r: 0:45 18
0:45.0 210 1:47.1 285 1200 28 158
r: 0:45 20
0:45.0 216 1:44.1 310 1360 29 161
r: 0:45 22
0:45.0 206 1:49.2 269 1200 28 158
r: 0:45 21
0:45.0 210 1:47.1 285 1200 28 159
r: 0:45 21
0:45.0 191 1:57.8 214 960 25 154
r: 0:45 22
0:45.0 214 1:45.1 301 1280 28 159
r: 0:45 22
0:45.0 213 1:45.6 297 1280 28 162
r: 0:45 29
0:45.0 195 1:55.3 228 1040 27 156
r: 0:45 26
0:45.0 207 1:48.6 273 1200 28 165
r: 0:45 18
r430

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Workout Graph

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