David Taylor v1:00/1:00r...7 row
4,489m
Meters
17:30.0
Time
1:56.9
Pace
303
Calories
146
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,715m |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 195 |
March 24, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,489m | 1:56.9 | 219 | 1053 | 26 | 146 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 142 | |
| r: 1:00 | 29m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 27 | 140 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 145 | |
| r: 2:00 | 31m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 26 | 146 | |
| r: 2:30 | 22m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 151 | |
| r: 3:00 | 56m | ||||||
| 3:30.0 | 859m | 2:02.2 | 192 | 959 | 25 | 148 | |
| r: 3:30 | 48m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 153 | |
| r: 4:00 | 18m | ||||||
| r226m |
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Workout Graph
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