David Taylor 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
324
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 158 |
May 08, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 956 | 324 | 26 | 157 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 27 | 141 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 26 | 153 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 26 | 158 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 26 | 165 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 26 | 171 |
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Workout Graph
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