David Taylor v4:00/2:00r...7 row
4,852m
Meters
19:00.0
Time
1:57.4
Pace
329
Calories
159
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 154 |
June 10, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,852m | 1:57.4 | 216 | 1042 | 27 | 159 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 146 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 156 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 160 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 158 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 161 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 167 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 170 | |
| r: 2:00 | 14m | ||||||
| r237m |
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Workout Graph
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