David Taylor v20c/2:00r...5 row
4,343m
Meters
17:15.9
Time
1:59.2
Pace
300
Calories
148
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 27:15.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 160 |
July 15, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.9 | 4,343m | 1:59.2 | 206 | 1010 | 26 | 148 | |
| 1:01.6 | 274m | 1:52.4 | 246 | 1148 | 27 | 92 | |
| r: 2:00 | 46m | ||||||
| 1:57.3 | 534m | 1:49.8 | 264 | 1209 | 28 | 154 | |
| r: 2:00 | 41m | ||||||
| 3:21.8 | 862m | 1:57.0 | 218 | 1051 | 27 | 162 | |
| r: 2:00 | 28m | ||||||
| 4:39.8 | 1,170m | 1:59.5 | 205 | 1004 | 27 | 169 | |
| r: 2:00 | 39m | ||||||
| 6:15.4 | 1,503m | 2:04.8 | 180 | 918 | 26 | 165 | |
| r: 2:00 | 20m | ||||||
| r174m |
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Workout Graph
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