David Taylor v6:00/2:00r...6 row
3,749m
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 153 |
November 04, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 26 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 18m | |||||
| r172m |
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Workout Graph
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