David Taylor v1:00/1:00r...12 row
3,033m
Meters
12:00.0
Time
1:58.6
Pace
241
Calories
135
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 148 |
December 27, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 27 | 135 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 74 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 112 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 152 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 135 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 156 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 157 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 142 | |
| r: 1:00 | 16m | ||||||
| 0 | 121 | ||||||
| r: 1:00 | 32m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 146 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 129 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 156 | |
| r: 1:00 | 31m | ||||||
| r296m |
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Workout Graph
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